The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Bengaluru's much-loved community initiative, Happy Streets, by The Times of India, will host its final edition at MEI Layout, ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

The semifinals on “Dancing with the Stars” Season 34 were incredible as each of the six remaining celebrities took to the ballroom to show off their skills on Prince Night. Alix Earle and her ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

Walking through the entrance feels like crossing a threshold into a parallel universe where everything is negotiable and surprises lurk around every corner. The covered walkways stretch before you ...

It’s not a milestone year, but the kickoff to Hubbard Street’s 48th season sure feels like it, with a program spanning five ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Standing exercises are very functional, mimicking how you use your body in real life. While gym machines are a great form of exercise, they often isolate one muscle while the rest of your body remains ...