MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Studio 100 Dance and Fitness presents its annual holiday adaptation of “The Nutcracker,” reimagined with a blend of dance ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

Dance for PD, a program of Mark Morris Dance Group, has announced the 2025 recipients of the Bowen Award for Inclusive ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

African workouts offer a unique approach to building leg strength, drawing from traditional practices passed down through ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.