A rec room give kids a place to play, decompress, and gather with friends. Practical, age-by-age plans to design one now and ...

A major long-term study tracking adults for 37 yrs finds that regular physical activity in your 40s, 50s and beyond can cut ...

Actor Akshay Kumar is famous for his movies in Bollywood. He is also famous for his fitness and way of living. Akshay follows ...

Dancers twirled, tapped and traversed the rainbow road among sugary scenery in “WinterDance: Candyland adventures.” The ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...