Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood pressure. Both diets support heart health and blood pressure by emphasizing fruits, vegetables, ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...

I've led Tested coverage at Forbes Vetted since 2022. We tested 12 options in 2025 to find the best meal kit delivery services for a variety of tastes and needs. Meal kits can also offer a way to ...

(MENAFN- EIN Presswire) EINPresswire/ -- Carnimeat, a new digital health app, helps users plan, track, and sustain a carnivore lifestyle by combining personalized meal plans, light guided workouts, ...

A small trial suggests a low-fat vegan diet could help adults with type 1 diabetes reduce the amount of insulin they need without cutting calories or carbohydrates. Researchers randomised 58 adults to ...