If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward approach combines soluble ...

The global epidemic of diabetes and its complications poses a serious challenge to public health. Metabolic disorders and chronic hyperglycemia drive multi-system damage. The application of Dietary ...