A group of researchers looked into the benefits of a DASH diet and confirmed that it improves metabolic functions among diabetes and heart patients.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

Discover five tangy and easy-to-make amla recipes that blend health and flavour to naturally boost your immunity and energy.

Dr Chopra shares some healthy cinnamon water recipes that you can easily add to your daily diet. Soak everything overnight in ...

Simplify your weekly dinners with these seven quick and easy recipes that use pantry staples for maximum flavour. From creamy Cajun gnocchi to crunchy vegetable bakes, they are all perfect for busy ...

A spicy ginger rice bowl makes for a wholesome meal option. Cook rice as usual, and add grated ginger while cooking for an ...

Certain dietary additions improve your metabolism, helping you to burn the calories more, rather than storing them as fat.

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...

A heart disease diagnosis can turn your whole world upside down. That was the experience of Kris Herlyn, who was diagnosed with cardiomyopathy in 2006. The retired attorney and community volunteer ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...