If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

A group of researchers looked into the benefits of a DASH diet and confirmed that it improves metabolic functions among diabetes and heart patients.

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

Discover five tangy and easy-to-make amla recipes that blend health and flavour to naturally boost your immunity and energy.

A morning routine should be structured, following a dedicated sequence of practices. But more often than not, it passes in a frenzy, looking for socks and grabbing the first thing in the fridge for ...

Sweet, sticky and full of flavour this diet cola chicken is a dieter's dream... Here Are the States That Won't Tax Your Social Security, 401(k), IRA, or Pension Income Surveillance footage shows ...

The DASH diet (Dietary Approaches to Stop Hypertension) is as eseential kind of eating plan that is particularly designed for hypertensive patients to reduce high blood pressure and support overall ...

Simplify your weekly dinners with these seven quick and easy recipes that use pantry staples for maximum flavour. From creamy Cajun gnocchi to crunchy vegetable bakes, they are all perfect for busy ...

The global epidemic of diabetes and its complications poses a serious challenge to public health. Metabolic disorders and chronic hyperglycemia drive multi-system damage. The application of Dietary ...