If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your ...

• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight. • Strain and drink the water on an empty stomach in the ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

Discover five tangy and easy-to-make amla recipes that blend health and flavour to naturally boost your immunity and energy.

A morning routine should be structured, following a dedicated sequence of practices. But more often than not, it passes in a frenzy, looking for socks and grabbing the first thing in the fridge for ...

The global epidemic of diabetes and its complications poses a serious challenge to public health. Metabolic disorders and chronic hyperglycemia drive multi-system damage. The application of Dietary ...

To lower your blood pressure, consider adopting the DASH diet. It effectively reduces blood pressure and, when combined with a slight calorie deficit, can facilitate weight loss. If you’re looking for ...

The DASH for Diabetes — DASH4D — diet is similar to the original DASH diet but lower in carbohydrates and higher in unsaturated fats. HealthDay News — A modified version of the Dietary Approaches to ...

The DASH for Diabetes diet is similar to the original DASH diet and significantly reduced mean glucose and increased time in range. HealthDay News — A modified version of the Dietary Approaches to ...

Credit: Getty Images A patient fact sheet outlining the DASH diet, including what it is, how it benefits patients, and frequently asked questions. The DASH diet is a suggested diet by the American ...