Biphasic sleep involves sleeping twice within 24 hours, like a long sleep at night and a nap during the day. Napping can help improve mood, cognitive abilities, and physical performance, and reduce ...

Go to bed and get up at the same time every day to build a sleep routine. Make your bedroom dark, quiet, and cool for better sleep. Limit screen time and avoid electronic devices at least 30 minutes ...

The stock called dashi is one of the most ubiquitous ingredients in Japanese cooking. Made from kombu (kelp) and katsuobushi (bonito flakes), dashi can be found in miso soup, the broths for udon and ...

Dive into adventure with your favorite underwater explorers, the Octonauts! Join brave Captain Barnacles, daredevil ex-pirate, Kwazii and medic Peso Penguin, along with the other Octonauts as they ...

Master the art of making authentic Japanese dashi, a fundamental soup stock that imparts deep umami flavor to countless traditional dishes. This guide walks you through preparing dashi from scratch ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Sleep bradycardia is a slow heart rate during sleep. It may be a natural, healthy sleep response or a sign of an underlying health issue. Most healthy adults have a heart rate between 60 and 100 beats ...

Sleepers who prefer to sleep on their back need a pillow that has extra support but isn't too tall. Finding the perfect pillow can be a long hunt. There are hundreds of options, with many falling flat ...

Over the last few weekends, as I’ve been watching my granddaughter, I’ve been indoctrinated into the Octonauts. They’re a team of creature marine biologists and aquatic explorers who teach us quite a ...

A North Charleston restaurant's wine club membership has grown so popular it inspired the owners to open a wine bar. Dashi Wine Bar and Emporium, a new venture by the owners of Dashi, is set to open ...

I'm a certified sleep science coach who has tested over 50 mattresses. It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more ...