Your luxury guide for where to stay in Fiji in 2025 and beyond. The post The best luxury Fiji resorts for your end-of-year ...

Michelle Tchea visits Switzerland’s Six Senses Crans-Montana to discover the range of unique wellness activities on offer, from biohacking belts to an alchemy bar ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

Many older adults struggle with insomnia, and for decades doctors have often prescribed benzodiazepines and related drugs to help them sleep. These medications are cheap, widely available, and ...

Having a history of abuse during childhood is significantly associated with higher insomnia symptomology, poorer overall sleep quality, and shorter sleep duration. Exposure to physical or sexual abuse ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

There have been many wonderful YA fantasy shows over the years, but they’ve been overlooked by adults. That’s because the “YA” term makes people think they’re for young adults only. Young adult ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...