Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Billy Napier is 21-23 in his fourth season as Florida football coach. Napier signed a seven-year contract worth more than $51 million before the 2022 season. It was always going to be tough for Napier ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

At UFC 321, Valter Walker just made history in the most brutal way possible, finishing Louie Sutherland in barely over a minute. That lightning-quick victory wasn’t just impressive, as it pushed ...

Lehman Catholic wrote its name into the record books as the Cavaliers won a 50-48 thriller against Minster in the first round of the Division VII, Region 28 playoffs on Friday at Sidney Memorial ...

The UFC handed out four bonuses after Saturday's card in the Middle East, including one for a certain Knockout of the Year candidate. After UFC 321, four fighters picked up an extra $50,000 for their ...

ABU DHABI – Valter Walker had everything perfectly planned for UFC 321. Walker (15-1 MMA, 4-1 UFC) needed less than two minutes to get hold of Sutherland's (10-4 MMA, 0-1 UFC) foot and submit him by ...

Whatever happens during the rest of Valter Walker's UFC career, his place in the promotion's record books already looks to be locked up. "The Clean Monster" returned this weekend as part of a stacked ...

Sarah "Sally" Jean Hooks-Berryman of Heber Springs, Ark., departed from us this past week to be with her Lord in Heaven, joining her beloved mother, father, and brother Eddie who passed before her.

Families of Sandy Hook Elementary School shooting victims opposed a bankruptcy trustee’s proposal to abandon control over right-wing conspiracy theorist Alex Jones’ equity interests in Infowars’ ...

HOOKS, Texas (KETK) –The Daingerfield Tigers are still the proud owners of a perfect district record after taking down the Hooks Hornets on Friday night. The Tigers are rolling with a 5-3 record after ...