While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

A tech firm is setting up its small data centers at public pools across the UK. A tech firm is setting up its small data centers at public pools across the UK. is a senior science reporter covering ...

It’s been five months since the pandemic closed gyms around the country, and those of us who depend on a daily workout for mental clarity (or abs) are all getting through this in our own ways—forced ...

“Take it into a jog! It’s a hard two-minute jog,” barks Katie Honaker. “Every 15 seconds reverse direction. You want to make these reversals as fast as possible. Knees high! … At the end of this 15 ...

ORANGE CITY, Iowa - For someone in need of physical/occupational therapy, water can be a fun, comfortable setting for rehabilitation. But installing, operating and maintaining a therapeutic pool can ...