Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

“In general, dermatologists recommend no more than 5 to 10 minutes of warm water exposure per day for showers,” Elbuluk said.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

That inconsistency off the tee? Those three-putts that come out of nowhere? The iron shots that feel perfect on the range but fall apart on the course?

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Renny Harlin’s new disaster film “Deep Water” is ready to make a splash. Bob Yari’s Magenta Light Studios will release Harlin’s latest in theaters nationwide on May 1, 2026. According to the official ...