Join me in this dynamic yoga flow, moving from a deep forward fold into the powerful firefly arm balance, and transitioning ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Archaeologists retrieve first treasure items from $20B 'Holy Grail' shipwreck off Colombia Rumer Willis Cries in the Woods ...

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...