Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

But while a long-term exercise plan is all good and well, some fitness and health experts are advising a jumpstart, with a ...

The Samajwadi Party has called on the Election Commission to extend the voter list revision process in Uttar Pradesh by three ...

Pet sitting offers tons of benefits, not least of which are the chance to get paid for spending time with animals and ...

The combat veteran had been an infantryman in Afghanistan – a job where you keep your head on a swivel and constantly take ...

Number of children abducted in Nigerian school attack raised to more than 300A total of 303 schoolchildren and 12 teachers ...

Turning up the heat on EC, TMC is reaching out to concerned sections in Matua, tribal and minority communities in a bid to consolidate their votes ...