These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Special help desks in Dharmapuri will assist voters with enumeration forms on November 22 and 23 from 9 a.m. to 5 p.m.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

The Senate has approved the Epstein Files Transparency Act to compel the release of documents, after the House passed it 427 ...

The Samajwadi Party has called on the Election Commission to extend the voter list revision process in Uttar Pradesh by three ...

CHENNAI: The District Election Officer (DEO) cum Greater Chennai Corporation (GCC) Commissioner J Kumaragurubaran announced ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...