These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull the bar to your chest, leading the movement with your elbows. Slowly let the ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Special help desks in Dharmapuri will assist voters with enumeration forms on November 22 and 23 from 9 a.m. to 5 p.m.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The Senate has approved the Epstein Files Transparency Act to compel the release of documents, after the House passed it 427 ...

The Samajwadi Party has called on the Election Commission to extend the voter list revision process in Uttar Pradesh by three ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

CHENNAI: The District Election Officer (DEO) cum Greater Chennai Corporation (GCC) Commissioner J Kumaragurubaran announced ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...