Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Cats often mirror their owners' actions, a behaviour scientists now understand as a sophisticated social learning strategy.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Officials from the National Highway Safety Department, along with the Fire and Rescue Services, intervened to remove the ...

But while a long-term exercise plan is all good and well, some fitness and health experts are advising a jumpstart, with a ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Clothing, shoes, books, toys, kitchen gadgets—they all go on the scale, and you pay a set amount per pound. This weight-based ...

Airlines in Latin America and Europe canceled flights to Venezuela after the United States (FAA) issued an international alert warning.

Okay, it’s not actually real butter, but this $5 butter-shaped stress ball looks so much like the real thing, and it’s great ...