These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull the bar to your chest, leading the movement with your elbows. Slowly let the ...

The modern corporate lifestyle appears efficient, with comfortable offices, digital convenience, and fast-paced routines. Yet ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Delhi's air quality remains severely poor, with the AQI stuck above 380 for ten consecutive days, affecting countless ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

The Senate has approved the Epstein Files Transparency Act to compel the release of documents, after the House passed it 427 ...