Sugar free hard candy has become a popular choice for those who crave something sweet without the added sugar. Offering the ...

Brown rice can be a nutritious addition to a diabetic diet when enjoyed with the right strategies. Unlike white rice, brown ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Since her 2021 diabetes diagnosis, Stephanie Guignard, a nurse practitioner, has made it her mission to educate people on how ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

A GNA Feature by Linda Naa Deide Aryeetey Accra, Nov. 1, GNA – When Dorcas often grabsa chilled bottle of her favorite soft drink after lunch, she rarely thinks about how much sugar she pours into her ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?