While increased fiber can help improve symptoms, ‘fibermaxxing’ — fitting as much fiber as possible into every meal — isn’t ...

Residents participating in Halloween can help families like the Thompsons by choosing different handouts in place of candy. Thanks to the Teal Pumpkin Project, placing a teal pumpkin or sign near a ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

The ReadyWise kit includes 38 buckets with more than 5,000 freeze-dried servings designed to last 25 years, but experts say it’s reliable only for survival, not long-term wellness.

Often, foods masked as ‘healthy’ are in fact extremely harmful for our gut, yet we keep consuming them, thinking they are a ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

In this episode of In The Kitchen With Matt, I will show you how to make homemade chocolate granola bars. This chocolate granola bar recipe has double the chocolate from the cocoa powder and then the ...

A popular beach bar with a lot of history in Gulf Shores and Orange Beach – not to mention one of the biggest, sloppiest po-boys on the coast -- has closed for good, effective Sunday. Owners of The ...

Verizon faces messy challenges, but its stock is undervalued. Energy Transfer’s evergreen pipeline model will generate steady income. Realty Income will continue to expand its real estate portfolio as ...

What a fantastic week it has been in PR land. On the positive side there was a big announcement by the founders of Taylor Herring and the industry united, quite rightly, with praise. Over on the murky ...