Here’s how to stick with a Mediterranean diet in winter using seasonal produce, pantry staples and comforting meals.

This article was reviewed by Darragh O’Carroll, MD. GLP-1 for Weight Loss: Everything You Need to Know Key takeaways: GLP-1s ...

The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

Indeed, people do love Nutella for its rich texture and sweet cocoa-hazelnut flavor. “As a creamy and smooth spread, it has ...

PET scans require dietary preparation, sometimes up to 24 hours before the test, so it's important to know which foods to eat ...

A proper, balanced diet can help prevent future liver diseases and complications related to the liver. Dr Archana Batra ...

For those who love to cook (or eat!), kitchen-themed gifts like gourmet honey, handmade charcuterie boards and specialty ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...