Healthful dietary patterns, such as the Mediterranean diet and the DASH diet is associated with lower risk for insomnia in women following menopause.

Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Discover how even simple oatmeal becomes a gourmet experience in Sonoma County, and find the best spots to enjoy it.

Here’s how to stick with a Mediterranean diet in winter using seasonal produce, pantry staples and comforting meals.

Indeed, people do love Nutella for its rich texture and sweet cocoa-hazelnut flavor. “As a creamy and smooth spread, it has ...

For those who love to cook (or eat!), kitchen-themed gifts like gourmet honey, handmade charcuterie boards and specialty ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

At the risk of sounding like your cranky doctor (or mother), we’ll remind you that obesity is a gateway to chronic disease.