Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Thanksgiving is upon us, and many people are gearing up for the turkey feast with all the fixings. A popular strategy for eating as much food as possible is to fast all day in preparation for the big ...