Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

KL Rahul said: "I just manage my quantities. I control my sugar (intake), can't say I don't eat sugar. I stay away from wheat ...

Why millennials are convinced their childhood diet was healthier than today’s From neon yogurt tubes to home-cooked ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Eating alone does more than cause loneliness. Studies show solo dining among seniors links to less nutritious diets and ...

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, ...

Teachers pointed out that meals served in schools predominantly consist of rice, whereas the prescribed mid-day meal menu ...

This video showcases premium extra virgin olive oil alongside essential cooking tools and equipment used in various recipes.

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...