Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not indulgence. A 2018 health ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Farm to School of Park County was founded in 2020 by Rachael Jones, with the mission to guide schools and communities in ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

KL Rahul said: "I just manage my quantities. I control my sugar (intake), can't say I don't eat sugar. I stay away from wheat ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...