20 Meals You Might Want To Try If You’re Starting A High-Fiber Diet

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...
EatingWell on MSN

7-Day DASH Diet Meal Plan Backed by a Dietitian to Lower Blood Pressure

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

5 Anti-Inflammatory Dinners You Can Make in the Slow Cooker

These slow-cooker dinner recipes are made with anti-inflammatory ingredients to combat symptoms of chronic inflammation.
Indiana Daily Student

Meal prep made simple for college students balancing budgets and busy schedules

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

7-Day Heart-Healthy Meal Plan to Lose Visceral Fat, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...
EatingWell on MSN

7-Day Easy High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

30-Day Vegetarian, Anti-Inflammatory Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...
Women's Health

The Cambridge Diet is one of the most restrictive diets out there – is it just a fad, or does it work?

‘The Cambridge diet – which has been rebranded as the 1:1 diet – remains one of the most restrictive diets out there,’ says Hannah Alderson, registered nutritionist and hormone specialist. Think: ...

Going Vegan Could Nearly Halve Your Diet’s Carbon Footprint

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...