What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

A WOMAN has shared the unexpected side effect that came with her huge weight loss – and it could cost you extra cash in the winter. Liv, who works as a binge eating coach, recently took to ...

While cold showers are survival lifelines during the summer months, many prefer to continue this ritual throughout the year, including the winter months. It is not an uncommon sight to hear people ...

If you've scrolled through fitness reels or followed athletes on social media lately, you've probably noticed a growing ritual, people plunging into icy showers first thing in the morning. Once seen ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

WITH the colder evenings fast approaching, it won’t be long until we’re all searching for cost-effective ways to stay warm ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Hot water in showers and baths can affect blood sugar levels. Some report blood sugar spikes during and afterward, while others may experience lower levels and hypoglycemia. Taking a hot shower or ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

While some causes are genetic and tough to head off, at least one threat to your luscious mane is within your control — and ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...