What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

In cold weather, what can you do to keep warm and how can you best avoid the snuffles, sneezes and sore throats associated with the common cold? We take a critical look at some of the myths associated ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess unique properties that can enhance metabolism, control appetite, and support ...

How do you like your water? Room temperature, warm, or chilled? In the summer, nothing feels as refreshing as a glass of cold water. If you have a habit of drinking cold water right from the fridge, ...

From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for ...

Cold showers are reported to offer a number of physical and mental health benefits. Cold shower benefits may include improvements in circulation, immunity, energy, mental clarity, and skin and hair ...