Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results. Never skip a leg day! Whether you love them or love to hate ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

Lunges are great exercises to strengthen the quad muscles, and that’s especially important for people who think they can’t do lunges. A lot of patients come to my office with achy knees and think they ...

Lunges are a great lower-body exercise—and they needn’t be boring. This sequence targets many major muscles in your legs, butt and core. The forward and reverse lunges will work your quads, glutes, ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “Lunges are one ...

Not only will this lunge move work your lower body, the added bicep curls will tone your arms while testing your core stability. Talk about a triple-hit! Here is your how-to on lunges and bicep curls: ...