Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

THIS is the horrifying moment a teenager attacks Tesco staff with a screwdriver after they try to stop him stealing sugary ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Here’s the truth: your dog doesn’t think it’s funny. When a dog growls, snarls, yips, or lunges at you, they’re not “being ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

A group of US Army recruits found themselves facing a punishment after they decided to spice things up during a routine bed check, showing up in full Halloween costumes instead of their ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Harvey Barnes snapped Newcastle United out of their slump in a big way, scoring twice in a terrific 2-1 win over bright ...