Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

HUMBLE Sam Noakes is out to bring the lightweight world title back to his former roofing pals – but fears the shiny belt will ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...