These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

Women's Health UK found the lululemon Wunder Train High-Rise Tight the best gym leggings overall. They're out-of-this-world ...

Because deal-hunting is my job, I combed through every page of the Alo website to bring you the pieces that are Women’s ...