Q: I’m feeling a little fuzzy-brained and am debating whether to get tested for Alzheimer’s. Do you think it’s a good idea? — ...

These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Women's Health UK found the lululemon Wunder Train High-Rise Tight the best gym leggings overall. They're out-of-this-world ...

I can promise you this isn’t just another lukewarm early-access event. To unlock the discounts, just sign up for the free Alo ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.