These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

Women's Health UK found the lululemon Wunder Train High-Rise Tight the best gym leggings overall. They're out-of-this-world ...

Because deal-hunting is my job, I combed through every page of the Alo website to bring you the pieces that are Women’s ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

The Bears were in front 20-17, and the Colts had the ball inside the 40-yard line, with just seconds remaining in the game.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

For years, body mass index (BMI) has been the standard tool for assessing obesity and cardiovascular risk. But new research suggests (yet again) it may be missing people who are at real risk of heart ...