Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...