I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

According to Guinness World Records, the “longest time in an abdominal plank position” is eight hours, 15 minutes and 15 seconds and was completed by former Marine George Hood in Naperville, Illinois ...

Have you ever wondered if your plank game matches up for your age, or are you just suffering through shaky arms for nothing?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Planks are an easy way to develop core strength, according to the American Council on Exercise. But for some people, they're too taxing on the toes. That can happen when your joints aren’t mobile ...

Golden State Warriors superstar guard Stephen Curry has made a shocking personal decision as the 2025-26 season is underway.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Liz Murrill and the Case of the Ancient Plank is yet another strange entry into the weird history of Louisiana politics.

THIRUVANANTHAPURAM: One of the trolls doing the rounds on October 29, the day Chief Minister Pinarayi Vijayan rolled out a ...