Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Several reports suggested that Bollywood veteran Dharmendra had been admitted to a hospital, but there is no cause for ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Fitbit is introducing an AI-powered Coach for Premium subscribers, offering personalised workouts, real-time adjustments, and ...

The aircraft carrier USS Gerald R. Ford is headed to the Caribbean, marking the first operational deployment of a carrier to ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

FORT SMITH, Ark. — Loved ones gathered on Nov. 2 to wish a Fort Smith woman a happy 100th birthday! Delema Eldridge's big day ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...