If you wake up with sore hips and have to hobble down the stairs each morning, you might think this is just part of getting older. But there may well be other factors—such as sitting for long ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

While not a native to the Bay Area, chiropractor Dr. Jo English has deep roots in Menlo Park. “I am probably one of the longest owner-operated Menlo Park businesses, opening here in 1983 and in my ...

Marcyliena H. Morgan, founding director of Harvard's Hip Hop Archive & Research Institute, died from complications of Alzheimer’s disease. Marcyliena H. Morgan, founding director of Harvard’s Hip Hop ...

Our hips play a role in lots of everyday movements, like walking, climbing stairs and getting up and down from a chair. As such, it’s hard to ignore them when they feel stiff and sore. Dr Erin ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

When The Chronic dropped in 1992, it hit differently. Although it climbed to No. 3 on the Billboard 200 and sold millions of copies, Dr. Dre's debut solo album also completely rewrote the rules of hip ...

How many older adults are affected by hip fractures? It’s estimated that one in three women and one in 12 men will sustain a hip fracture in their lifetime, in part because women live longer and are ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in strength deficits and reduced agility. Optimising training strategies to ...