A huge part of being an NBA superstar is being set in your ways. These guys strictly follow their own regimen, and any changes or suggestions are usually met with skepticism. But when Phil Handy, one ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

At one end of the court, the prime example of BC's rediscovered dedication occurs as Athena Tomlinson smoothly jaunts between ...