Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Owensboro's Ella Hall's game day routine consists of a healthy breakfast that sometimes includes a smoothie, and then later a hearty lunch.

Ninety minutes before the Chicago Bulls season opener against the Detroit Pistons, Noa Essengue already had suited up in his entire uniform. The rookie sank back in his chair tucked into the corner of ...

Officially, Alston is LSA’s varsity boys basketball coach. But he's also a bit of a school figurehead, spending the ...

If you’ve noticed your upper arms losing firmness, you’re not alone. After training hundreds of thousands of personal trainers at TRAINFITNESS, I can tell you that the upper arms are one of the first ...

Banjo, the Miniature Horse, entertains with his playful hops and vibrant personality. Social media fans praise Banjo’s comedic, bold dance routines. Miniature Horses are friendly, intelligent, and ...

Enzo Maresca made three half time changes yesterday, and while he later claimed the switch of Romeo Lavia for Moises Caicedo was pre-planned, the same can’t have been said of the removal of Alejandro ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Quick Verdict: The Eco Nova Bidet Seat is an excellent choice for those seeking a premium bidet experience without the high price tag of top-tier models. While it may not match all features of the ...

Hitting 40 brings a new perspective on training. You may not have hours to burn in the gym, but you still want the kind of results that keep you strong, athletic, and looking sharp. Muscle loss ...

As cool weather settles in, so does flu season — bringing with it the familiar experiences of sniffles, fever and cough. Influenza — the flu — affects millions of people each year. Most will ...