Drinking raw milk is not safe. It can contain disease-causing pathogens that cause food poisoning, and lead to serious health risks.

Goat milk has a reputation as a natural, gentle, and easy-to-digest product, and those looking for an alternative to cow’s milk tend to think goat milk is a magic solution. Is that true? Not ...

Dear Daktari, I am an ardent follower and like your succinct articles. For a long time, I have never entertained the thought of drinking goat milk. But last year I bought a diary Galla goat mainly for ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space ...

A new ranking of popular milks reveals which ones secretly fuel bloating and which soothe digestion, reshaping breakfast ...

If you take a cursory look at any supermarket shelf, you’ll find that we really can – and will – turn pretty much anything into milk these days. Gone are the days of blue, green or red topped options ...

A few years ago, Rosemary Juma (pictured) noticed something strange happening to her body. Every morning, when she woke up, she would feel stiffness in her joints and it would be accompanied by ...

If milk gives you a bloated tummy and discomfort in your gut then you are not alone Take a look at our expert guide on choosing the right milk for your gut ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...