Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...

Imagine your child as a magnificent castle—full of laughter, dreams, and endless possibilities. But just like every castle needs a solid foundation to stand tall, your little one needs strong bones to ...

Imagine your child as a magnificent castle, full of laughter and endless possibilities. However, just like any castle, it needs strong foundations to stand tall and weather any storm. For your little ...

Without adequate calcium intake that their bodies need, it will be difficult, if not impossible, for children to have strong and healthy bones. Parents must lay a solid foundation for their children’s ...

“Friends, is calcium alone enough for your bones? The answer is no. Magnesium and phosphorus are equally important,” says Dr Anil. He further highlights the importance of a holistic approach to bone ...

Learn how calcium, vitamin D, and magnesium work in harmony to keep your bones strong, your muscles active, and your body thriving through every stage of life. Calcium is the most abundant mineral in ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this nutrient important for strong bones. The Dietary Guidelines for Americans list calcium as one of the ...

Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps you maintain strong bones and teeth, powers ...

DEAR DR. ROACH: I am considering a new supplement to help my bones. My recent DEXA scan shows osteopenia with a T-score of 1.1 in my lumbar spine. My hips have a T-score of -1.5, and my FRAX 10-year ...