Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

The Z press is the underrated shoulder and core move you’re probably not doing (but should be) It might not be in your ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...

But the problem I find with the majority of blokes who train is they think they know it all. Only training specific body parts or just training to get big muscles won’t cut it. So here’s a start to ...

Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation ...