Who needs a barbell anyway? If you have a pair of dumbbells in the garage somewhere, this version of one of CrossFit's best known Hero WODS works three of your biggest movement patterns: hinging, ...

Just because it looks like we won't be going near gyms or functional training spaces any time soon, it does not mean we should not be taking our workout motivation and inspiration from the fitness ...

Your current at-home exercise equipment situation may be pretty slim, limiting the types of workouts you can take on during quarantine. That might make matters particularly bleak if you love the ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

CrossFit is cool, but it can also be quite intimidating to us average beings who do the occasional home or gym workout. But it doesn’t have to be, especially when there’s beginner-friendly CrossFit ...

This story originally ran in March 2017, but I've found CrossFitters to be just as weird one year later. 18.1, the first workout of the 2018 CrossFit Open was announced tonight. It is as many reps as ...

Feeling like pushing yourself today? Certified CrossFit coach Kati Breazeal of Breazeal Gymnastics posted this "chipper" workout on her Instagram page, and you only need a pair of light- to ...

CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs. The Open is a three week virtual competition. CrossFit releases a workout, and participants ...

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...