Who needs a barbell anyway? If you have a pair of dumbbells in the garage somewhere, this version of one of CrossFit's best known Hero WODS works three of your biggest movement patterns: hinging, ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

Earlier this week, CrossFit intrdouced six brand new ‘benchmark’ workouts that have been added to its roster, building on those affectionally branded with women’s names as an homage to the naming ...

Your current at-home exercise equipment situation may be pretty slim, limiting the types of workouts you can take on during quarantine. That might make matters particularly bleak if you love the ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

For five weeks late each winter your weird CrossFit friends become your even-weirder CrossFit friends. I can say this. I'm among the weirdos. During the five weeks of the CrossFit Open, oddballs such ...

This story originally ran in March 2017, but I've found CrossFitters to be just as weird one year later. 18.1, the first workout of the 2018 CrossFit Open was announced tonight. It is as many reps as ...

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...