Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Anytime Fitness officially opened its new location near the border between Liberty Hill and Georgetown on Nov. 4. The facility has squat racks, dumbbells, treadmills, rowing machi ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Even with a few fit quirks, the Court Collection proves that Outdoor Voices hasn’t lost its touch when it comes to smart, ...

If we had to guess the most commonly performed biceps exercise, it’d be dumbbell curls hands down! There are several reasons for that including the versatility, accessibility, and freedom of movement ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

And 50 years ago, Proffitt and his assistants put together quite a pitch to have it built. They utilized a Rooster Booster Sports-a-Rama, a fundraising telethon where different CCHS coaches and UT ...