With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

As gyms across the country remain closed or operate in a limited capacity, many dedicated lifters decided to outfit their own at-home gyms to maintain the ability to strength train. Essential home gym ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take over the entire room. Compact, versatile, and easy-to-use gear is in higher ...