Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it might happen in as little as eight weeks. That's according to a recent ...

Sheriff Chris Walters recently abolished a weights and measures position, only to bring it back after Engineer Josh Kempf sought legal advice on the matter. Walters felt it was more important to have ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts Build muscle and save time with this 40-minute antagonistic superset workout Workouts No squats or lunges ...

Abstract: In this article, a robust attitude tracking controller is designed for a dumbbell-shaped flexible spacecraft (D-SFS) subject to actuator saturation and the velocity constraint of attitude ...

Stand facing a wall, about an arm’s length away. Place your hands shoulder-width apart at chest height. Bend your elbows to bring your chest toward the wall. Push back to the starting position.