The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

An 85-year-old Louisville man was arrested after police say he swung a dumbbell at his neighbor’s head at least twice in a ...

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...